Our Blog

October 31—Halloween. Fourth Thursday in November—Thanksgiving. And, in between these two favorite autumn holidays, we have November 1—National Brush Day!

Okay, okay. Maybe National Brush Day isn’t quite as well-known as Halloween or Thanksgiving, but we take any opportunity to celebrate your dental health. So, let’s celebrate brushing!

After all, brushing is vital for healthy teeth and gums.

• Brushing is your first line of defense against plaque. Plaque forms all day long. Plaque sticks to your teeth. Plaque is filled with bacteria which produce cavity-causing acids. Brushing regularly means plaque won’t stay on your teeth long enough to cause serious tooth decay.
• Brushing effectively is especially important while you wear braces. Plaque collects around brackets and can cause enamel discoloration if it’s allowed to build up.
• Brushing is also important for your gum health. Angling your brush to carefully clean plaque and bacteria away from your gum line helps prevent gum disease.

To make the most of the time you spend brushing, let’s take a moment to review some basics on National Brush Day.

Are You Brushing Correctly?

• Big, broad brushstrokes aren’t the answer. Instead, use short up-and-down or circular strokes over each tooth—outside, inside, and on the flat surfaces of your molars.
• Because plaque forms all day, you need to keep on top of it. Brushing at least twice a day for two minutes each time is a good general rule, but doesn’t always hold true during orthodontic treatment.
  • If you wear braces, Dr. Nathan R. Yetter will probably recommend brushing after each meal or snack to make sure plaque and food particles don’t stick to your teeth and your braces.
  • Take advantage of the special orthodontic brushes that are available if your old brush isn’t cleaning your braces (and your teeth!) as well as you’d like. A brush with a smaller head or different shaped bristles might make all the difference.
  • If you have aligners, you take them out to eat. It’s always a good idea to brush before you replace them. Otherwise, food particles which would normally be brushed away or washed away by saliva are trapped next to your teeth.
• Brushes are meant to clean, not to scrub. You don’t need a heavy hand for cleaner teeth.
• Which also means, there’s almost never a good time to brush with a hard-bristled brush. Hard bristles, along with hard brushing, can actually damage your enamel. Stick to a soft-bristled brush for dental TLC.

Are You Taking Care of Your Brush?

• To clean away bacteria and viruses you might have picked up during the day, wash your hands before brushing and flossing.
• Shake your brush dry when you’re finished and then let it air-dry upright with the handle pointing down. Only use a case for travel, and make sure it has air holes for ventilation. (Bacteria thrive in a wet environment.)
• If your toothbrush lives in the bathroom, close the toilet seat before flushing to avoid airborne particles.
• No matter how close you are to your family members or roommates, don’t share your toothbrush. Sharing doesn’t mean caring in this case—it means sharing germs. Your brush should keep a healthy distance from other brushes as well.
• And no matter how fond you are of your brush, be prepared to replace it often! Most brushes last three to four months at best, because bristles start to fray and can’t clean effectively after several months of use.

It’s no coincidence that National Brush Day comes right after Halloween, the most sugar-filled holiday of them all. So, how can we mark the occasion?

Take a moment to review your brushing habits. Check out the brushes designed for orthodontic treatment. Treat yourself to a new toothbrush. Brushing your teeth properly is one of the easiest things you can do to protect your oral health. That’s something to celebrate!

It’s that time of year again—Halloween! Carving pumpkins. Creating costumes. And, of course, collecting candy.

But some of the candies in that collection aren’t much of a treat for your teeth. When you’re deciding on the perfect pieces to choose from the candy cauldron, here are some tricks to identify the ones that can be more frightful than delightful for your tooth enamel and braces:   

• Is It Chewy or Sticky?

Any sticky or chewy candy—caramels, taffy, licorice, gummy anythings—is candy that also sticks to your teeth. And it really sticks in between your teeth, where it’s harder to brush away.

The problem? Bacteria in plaque love sugar, and sticky candies provide them with hours of sugary feasting. Bacteria use this sugar to make acids, and acids cause weak spots in tooth enamel. These weak spots will get bigger over time as the bacteria keep on attacking your enamel, and that’s how you can end up with a cavity. Less sugar which spends less time on your teeth = fewer cavities!

And there’s another good reason to pass up chewy treats if you wear braces. Candy can get stuck under your brackets and wires, or be sticky enough to pull a bracket right off a tooth.

• Is It Sour?

Sour candies get that intense, lip-puckering taste because they’re so acidic. What’s wrong with acids? Just like the acids made by bacteria, acids in food attack our tooth enamel, too.

Sour candies are hard on your teeth all by themselves. When you eat a candy that’s both sour (acidic) and gummy (sticky), all coated in sugar, that’s triple trouble!

• Is It Hard or Crunchy?

Some kids like hard candies like lollipops and fruity drops because they last a long time. But that’s the problem. All that time a hard candy rolls around in your mouth is time spent bathing your teeth with sugar.

Thinking of shortening your sugar exposure by chewing hard candies? Also a bad idea! Crunching into a piece of hard candy can chip or crack a tooth and even damage fillings.

Crunchy treats can be hard on braces, too. Peanut brittle, nutty candy bars, candy apples, popcorn balls, or any hard or crunchy candy can damage your brackets and wires when you bite down.

Luckily, there are healthier trick-or-treating choices if you know what to look for. 

• Soft Candies and Chocolates

A chocolate bar, a peanut butter cup, mint patties, and other soft candies won’t stick around on your teeth the same way chewy or hard candies do. No sour acids, either. And because dark chocolate has less sugar than lighter chocolates, it’s an even healthier choice.

Bonus: They’re easy to bite and chew when you wear braces!

• Sugar-Free Gum

This treat is not only sugarless, but chewing it helps us make more saliva. Saliva washes away sugary food particles and helps neutralize the acids in the mouth. If you wear braces, check with Dr. Nathan R. Yetter to see if sugar-free gum is safe for your brackets and wires.

No need to skip the trick-or-treating this year. Occasional sugary or acidic treats can be balanced out with daily brushing and flossing, a healthy diet, and regular visits to your dentist for exams and cleanings. When you do enjoy a treat that’s sugary or acidic, there are tricks to help you keep your smile healthy and cavity-free.

• Eat a treat or two with your meals instead of snacking through the day. You won’t be exposing your teeth to sugar for hours at a time, which means bacteria and acids won’t be haunting your enamel all day long.
• Drink water. If you eat your candy with an acidic soda, you’re getting sugar + sugar + acids. That’s a scary recipe when it comes to healthy teeth! Water helps wash away sugar and acids—and, if you have fluoridated water in your community, you’ll be getting a bit of fluoride to strengthen your enamel, too.
• Halloween is no time to ghost your toothbrush and floss. Be extra careful to brush and clean between your teeth after eating sweets. Wearing braces? Don’t forget to clean around your brackets and wires. Using aligners? Be sure to brush well after you eat something sugary before you replace them.

If you’re wearing braces this Halloween season, it’s important to avoid all the sticky, hard, and crunchy treats to keep your braces and your treatment schedule intact.

Any questions? Talk to Dr. Nathan R. Yetter at our Mesa office to learn the best ways to keep your smile looking boo-tiful all year long!

You may have a talent for home repairs. You may be able to rebuild your computer. You may even be able to put together a whole room of furniture armed only with flat-box kits and an Allen wrench. But, please—don’t try do-it-yourself orthodontics!

Now that generic clear aligners are available, you might consider giving them a try to save some money. But is straightening your own teeth really a good idea? Before you are tempted, let’s look more closely at the products and the dental science involved.

Invisalign®

• Invisalign clear aligners are used by orthodontists and dentists with experience in custom treatment for your smile. A 3D image of your teeth will be captured by the iTero Element® scanner. Using special software, your doctor can map out each projected shift in your teeth, and even show you a projection of your finished smile!
• Your Invisalign aligners will be tailored to fit your teeth precisely using the 3D scan and 3D printing. They are made from SmartTrack® material, a product specifically engineered for a perfect, comfortable fit. Invisalign aligners are even trimmed to fit your individual gumline to prevent irritation.
• When your first sets of Invisalign aligners arrive at our Mesa office, Dr. Nathan R. Yetter will check for fit, answer any questions you might have about use and care, and let you know what to look for and what to expect. Your progress will be monitored with visits every six to eight weeks. (And for parents of teens, Invisalign aligners can offer blue “compliance indicators” to let you know they are being worn the 20-22 hours a day necessary for the best and fastest results.)

Generic Aligners

• You might be required to make a putty mold of your own upper and lower teeth, which is not the easiest thing to do well, and to take selfies of your teeth.
• The aligners will be sent to you in the mail. They are generally made of hard plastic with generic gumlines. There will be no one to tell you if the aligners fit properly.
• They are sometimes less expensive because there is no in-person medical supervision. A dental professional working for the company will look at the model created from molds you submit, and recommend a series of aligners to correct the problems he detects by looking at the model and your selfies. This supervisor will not be able to assess the overall dental health of each patient to make sure teeth and gums are healthy and ready to start treatment, and will not be able to tell if the teeth are moving properly or improperly once the aligners are in use.

Finally, while generic aligners may potentially have some success in minor tooth straightening, they are not created to deal with complex bite issues or malocclusions.  In fact, using generic aligners with no supervision can cause more serious dental problems than a patient started with.

Sure, sometimes a do-it-yourself project turns out well. But your teeth and bones are too important for home improvement. When it comes to creating a beautiful, even smile and balanced, comfortable bite while making sure of your dental health, it’s always best to trust a professional like Dr. Nathan R. Yetter to provide you with gentle, tested, and successful care!

If you’re like most adults, you aren't enthused about the idea of having to get traditional metal braces. The look, feel, and cost keep many people from getting the smile they want.

However, many options are available at our Mesa office if you’re looking for a cost-effective and more discreet way to straighten your teeth.

Choosing the right kind of cosmetic braces depends on the severity of your situation. Some cosmetic braces, such as clear aligners, are best suited for mild to moderate spacing or crowding of the teeth, and minimal bite alignment issues. But there are options for people who need more intense treatment.

Below is a list of some of the most popular options available today.

Invisalign® involves multiple clear aligner trays that you wear in a predetermined order to achieve the desired treatment result. Most people won’t even know you’re wearing them, and they offer solid results. Clear aligners might not be suitable for all cases; they are mainly for those with mild to moderate spacing or crowding of the teeth and minimal bite alignment issues.

Ceramic braces are similar to traditional braces, but less visible due to translucent ceramic brackets and/or wires. They are not quite as discreet as clear aligners such as Invisalign, but they are more subtle than traditional braces and can be used for most cases.

Lingual braces are attached to the back of your teeth instead of the front. They are highly discreet but effective at moving teeth and correcting bite issues. Their cost is higher due to the materials involved, and the additional time and effort required to place them accurately.

Self-ligating braces are similar to traditional metal braces, but no elastics (ligatures) are required on the bracket because they have built-in clips to hold the wire against your teeth. People will perceive you’re wearing them, but they don’t need as many adjustments from Dr. Nathan R. Yetter, so you’ll require fewer appointments and undergo a shorter treatment time.

It’s only natural to have questions before you embark on a course of braces treatment. Speak with Dr. Nathan R. Yetter or any of our staff members at our Mesa office about your goals, budget, and timeframe, and we’ll help you find the right fit!